So, I recently this dish twice to which two of my friends replied, 'I don't make that anymore because I just don't have time to make that roux'! I hesitated because part of me thought, do I give away my secret and let them know I cheat, and the more dominant side of me felt if I didn't tell I'm a lame friend! If you know me, you know I love MY FRIENDS and if I can help make their life easier, I do it. So here it is....enjoy!
Ingredients:
- 1 bag of crawfish tails
- 2 cans of low fat cream of mushroom soup or 1 jar of Classico Creamy Alfredo
- ½ cup chopped celery very fine
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 2 tablespoons of minced garlic or fresh pressed garlic
- 1/4 cup of chopped parsley
- 1 teaspoon of black pepper
- 1 teaspoon of cayenne pepper
- 1 teaspoon of Tony's Seasoning
- 1 cup of water
- 1 cup of skim milk
- Optional: 1-2 tablespoons of tomato paste
Directions:
Sautee the vegetables until they are very soft. Add minced garlic and simmer another 5 minutes with the vegetables. Add in the crawfish tails, water, and soup or Alfredo and mix well with a whisk. Cover and cook on low heat for 45 minutes. Serve over rice.
* Can sub Shrimp if not a crawfish fan!
Cover and cook on low heat for 45 minutes. Serve over rice.
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